Every plan, session and tool.One membership.
Train with a complete library of science-led running plans, 50 key sessions and practical performance tools, all organised in one member dashboard.
From £10 a month on yearly billing · cancel anytime · instant access
Choose your membership
Both options unlock the complete member dashboard.
The membership
A complete training system, not another PDF folder.
Choose a plan, understand every session, calculate the right paces and return to your training history from one place.
- Sub-25 5K plan£15.99
- Sub-20 5K plan£19.99
- Sub-18 5K plan£24.99
- 50 Key Sessions library£11.99
- Performance calculator suite£14.99
- Community Q&As and member perks£9.99
- Future plans and feature updatesIncluded
Inside your dashboard
Everything needed to turn a goal into training.
The tools work together. Your plan gives the structure, the session library gives you context and options, and the calculators help you execute at the right intensity.
Structured plans
Week-by-week schedules with clear zones, key sessions, progress tracking and race-day progression.
Follow the plan50 Key Sessions
Search, save, rotate and log sessions from 5K to marathon, with personal pace guidance.
Build your rotationPerformance tools
Calculate race pace, training zones and predicted times without switching between websites.
Use anytimeOngoing support
Community Q&As, member discounts and every new plan or feature included automatically.
Membership growsTraining plans
Pick the level that matches where you are now.
Each plan provides the full schedule, session guidance and progress tools. New distances are added to the same membership as they launch.
Sub-25 5K
For runners currently around 28 to 32 minutes for 5K.
Sub-20 5K
For runners currently around 21 to 23 minutes for 5K.
Sub-18 5K
For runners currently around 19 to 21 minutes for 5K.
10K
Progressive 10K training built around threshold, VO₂max and race-specific work.
Half Marathon
Build threshold endurance and durability for 13.1 miles.
Marathon
Long-run structure, marathon-pace specificity and late-race durability.
50 Key Sessions library
Understand the session before you start it.
The paid library turns the full session bank into a practical coaching tool rather than a static guide.
- Personal pace labels shown directly on the session shape.
- Clear recovery guidance, including active jogs, floats and set breaks.
- Save sessions, record ratings and notes, and revisit your history.
- Build a six-session, three-week rotation with load-placement guidance.
Threshold 8s (Time)
4 × 8 min at threshold · 2 min jog recovery
The calculations you need, already inside.
Use the tools on your phone before a session, while planning a block or when setting a new race target.
Race-Pace Calculator
Turn a goal time into pace per kilometre, pace per mile, speed and useful splits.
Training-Zone Calculator
Generate five heart-rate or pace zones from HRmax or a recent race performance.
Race Predictor
Estimate equivalent performances from one mile to the marathon from a recent result.
Unlimited use with every membership.
More than plans and calculators.
- Community Q&AsBring your training questions to members-only live Q&As with Ben and Tom.
- Member coaching rateAccess a reduced 1:1 coaching rate when you need more individual support.
- Everything new includedNew plans, tools and features appear in your dashboard at no extra cost.
Partner savings built in.
Members receive exclusive partner discount codes. Available offers may change over time.
The plans use a high proportion of genuinely easy running alongside targeted threshold, VO₂max and race-specific work. The structure is informed by endurance-training research and translated into practical sessions runners can execute.
How it works
From sign-up to your next session in minutes.
Join through secure checkout in under a minute.
Your plans, session library and tools unlock immediately.
Enter your paces, follow the structure and track your progress.
Choose your level of support
Which option is right for you?
The membership is the complete self-led option. Coaching adds a programme written and adjusted around you.
Free Via the newsletter | Best self-led option Membership £12/mo or £120/yr | Most support 1:1 Coaching From £99/month | |
|---|---|---|---|
| Best for | Getting started | Structured, self-led training | A plan built around you |
| Free plans and guides | ✓ | ✓ | ✓ |
| All current member plans | − | ✓ | ✓ |
| 50 Key Sessions library | − | ✓ | ✓ |
| Performance tools | − | ✓ | ✓ |
| Community Q&As | − | ✓ | ✓ |
| Built around your schedule and data | − | − | ✓ |
| Plan reviewed and adapted | − | − | Every week |
| Subscribe free → | Join membership → | Explore coaching → |
Newsletter access
- Free plans and guides
- Weekly sport-science content
- Best for getting started
Membership
or £120/yr
- All current member plans
- 50 Key Sessions library
- Performance tools and Q&As
- Every future member update
1:1 Coaching
£99/month
- Programme built around your goal
- Weekly review and adaptation
- Direct coach support
- Membership resources included
Before you join
Common questions.
What is included today?
Is this personalised coaching?
What if I do not know my training paces?
Can I use everything on my phone?
How does billing work?
Can I cancel at any time?
Is there still a free option?
Need it built around you?
Step up to 1:1 coaching.
We write and adapt your programme around your goal, training history, schedule and data. Members receive a reduced coaching rate.
Everything you need to train with more structure.
Join now, open the member dashboard and start with the plan that matches your current level.
Cancel anytime · secure checkout · immediate access